“Be sure to wear gloves while handling the jalapeno peppers and avoid touching your face and eyes,” Kathy Savoie, our teacher, warns us. Following a brief lecture on processing tomatoes, our master food preserver class is about to make tomato salsa in the family and consumer science room of the Gorham Middle School.

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I was re-inspired by a presentation by Roy and Ana Antaki at MOFGA's Small Farm Field Day and by the crisp, fresh taste of their lacto-fermented vegetables. And by how healthful these foods are: Lacto-fermentation partially digests vegetables, synthesizing vitamins and making them more available to our bodies, especially B vitamins. They are also high in vitamin C, and benefit our reproductive, digestive and immune systems.

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Visit www.extension.umaine.edu/ to access food safety and preservation publications and to find out about canning workshops in your county.

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Root-cellaring is a saving technique for ordinary winter storage of fresh, raw, whole vegetables and fruits that have not been processed to increase their keeping quality. The root cellar is a way to hold these foods for several months after their normal harvest in a cold, rather moist environment that does not allow them to freeze or to complete their natural cycle to decomposition in the fall.

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In the face of change, and with concerns about safe, healthy food and the long distances it often travels, what can the everyday, nervous individual do? One recommendation is to grow your own or purchase locally-grown organic produce – and ‘can’ it.

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Home canning has always been “a notorious breeding ground for a bacterium called Clostridium botulinum,” reports Nicholas Bakalar in Where the Germs Are: A Scientific Safari. Botulinus, which is “actually a group of seven separate organisms distinguishable by an odorless type of nerve poison they produce,” lives in the soil all around us; and its effects can be – well – fatal.

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If you are canning foods, be sure you are using current times and techniques for processing. Only tomatoes, fruits, fruit spreads, pickles and sauerkraut have acid content enough to be safely processed in deep kettles of boiling water. All other foods, including any combination of foods that contain tomatoes, must be canned under pressure.

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